Protein Pancakes
I am so in love with pancakes and I have tried many protein pancakes that have protein powder and they never taste fluffy and moist like a normal pancake. So I finally came up with this AMAZING, MOIST, and FLUFFY protein pancake!!! :) With 200 cal and 20g of protein this recipe is a MUST try.
Ingredients:
- 1/4 cup quinoa flour
- 1/4 cup cottage cheese
- 3 tbs apple sauce
- 4 egg whites
- 1tsp baking powder
- 1tsp cinnamon
- 1 tsp stevia ( or you can use honey, monk, or agave)
- 1tsp vanilla extract
- Optional: dark chocolate chips, blueberries, banana instead of applesauce or pb2)
Preparation:
- Add all ingreadents in a bowl and mix then place on a hot pan and cook until done.
- Then serve with whatever toppings that you like, like agave, honey, PB, cottage cheese, and fruit!!
Nutrition Facts:
- 210 cal
- 1.7g fat
- 2.5g fiber
- 20g PROTEIN!!!
What is the serving size here? Thanks!
ReplyDeleteThis recipe is 1 serving size. :)
ReplyDelete