Thursday, April 4, 2013

The BEST Protein Pancakes!!!!





 Protein Pancakes

I am so in love with pancakes and I have tried many protein pancakes that have protein powder and they never taste fluffy and moist like a normal pancake. So I finally came up with this AMAZING, MOIST,  and FLUFFY protein pancake!!! :) With 200 cal and 20g of protein this recipe is a MUST try. 


Ingredients: 
  • 1/4 cup quinoa flour 
  • 1/4 cup cottage cheese 
  • 3 tbs apple sauce 
  • 4 egg whites 
  • 1tsp baking powder 
  • 1tsp cinnamon 
  • 1 tsp stevia ( or you can use honey, monk, or agave) 
  • 1tsp vanilla extract 
  • Optional: dark chocolate chips, blueberries, banana instead of applesauce or pb2) 
 Preparation: 
  • Add all ingreadents in a bowl and mix then place on a hot pan and cook until done. 
  • Then serve with whatever toppings that you like, like agave, honey, PB, cottage cheese, and fruit!! 
Nutrition Facts:
  • 210 cal 
  • 1.7g fat
  • 2.5g fiber 
  • 20g PROTEIN!!!














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