BBQ Garbanzo Bean Burgers

BBQ Garbanzo Bean Burger

BBQ Garbanzo Bean Burger Ingredients:

• 1 can garbanzo burgers
• 1 1/4 cup cup brown rice
• 1 slice of Ezekiel bread (crumbs )
• 1/2 onion
• 2 garlic gloves
• a few jalapenos (depends on how much heat you like )
• 1/2 red bell pepper
• 3tbs of BBQ sauce (recipe below)
• onion powder ( to taste )
• S&P (to taste)

BBQ Sauce:

• 2 cups organic ketchup
• few dashes of worchestire sauce
• 1/4 cup apple cider vinegar
• 2tbs mustard
• 3/4 cup brown sugar
• paprika, garlic & onion powder, and S&P

Preparation:

• Put Ezekiel bread in food processor until it turns into crumbs, then add brown rice and garbanzo beans.
• Put garbanzo beans and rice mixture in a large bowl and add in the rest of the ingredients together.
• This should make 5 large patties
• grill and serve with caramelized onions, tomatoes and cabbage. on top of  lettuce wrap or Ezekiel bread.

ENJOY! :)